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What's right: extra sleep reduces heart disease

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A recent study has found that people who sleep extra hours on weekends are up to 20 percent less likely to develop heart disease compared to those who don't. This is especially the case for people who are sleep deprived.
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                key:"autoTeaserShort": null:null,
                key:"content": string:"Un estudio reciente ha encontrado que las personas que duermen horas extra los fines de semana tienen hasta un 20 por ciento menos de probabilidades de desarrollar enfermedades cardíacas en comparación con aquellos que no lo hacen. Este es especialmente el caso para las personas que tienen privación de sueño.",
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                key:"summary": string:"Un estudio reciente ha encontrado que las personas que duermen horas extra los fines de semana tienen hasta un 20 por ciento menos de probabilidades de desarrollar enfermedades cardíacas en comparación con aquellos que no lo hacen. Este es especialmente el caso para las personas que tienen privación de sueño.",
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                key:"targetLanguage": string:"es",
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            {
                key:"title": string:"Šta je ispravno: dodatni san smanjuje srčane bolesti",
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                key:"createdAt": string:"2025-02-17T07:25:13.338",
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                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
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                key:"title": string:"Ce este corect: somnul suplimentar reduce bolile de inimă",
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                key:"autoTeaserShort": null:null,
                key:"content": string:"Un studiu recent a constatat că persoanele care dorm ore suplimentare în weekenduri au cu până la 20 la sută mai puține șanse să dezvolte boli de inimă comparativ cu cei care nu o fac. Acest lucru este valabil în special pentru persoanele care suferă de privare de somn.",
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                key:"contentItemUid": string:"eayqtd3r24f3qrw3jn6exvbx6sw",
                key:"createdAt": string:"2025-02-10T12:55:28.785",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
                key:"metadata": null:null,
                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": string:"Un studiu recent a constatat că persoanele care dorm ore suplimentare în weekenduri au cu până la 20 la sută mai puține șanse să dezvolte boli de inimă comparativ cu cei care nu o fac. Acest lucru este valabil în special pentru persoanele care suferă de privare de somn.",
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                key:"targetLanguage": string:"ro",
                key:"updatedAt": string:"2025-02-10T12:55:45.175",
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            {
                key:"title": string:"What's right: extra sleep reduces heart disease",
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                key:"autoTeaserLong": null:null,
                key:"autoTeaserShort": null:null,
                key:"content": string:"A recent study has found that people who sleep extra hours on weekends are up to 20 percent less likely to develop heart disease compared to those who don't. This is especially the case for people who are sleep deprived.",
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                key:"contentItemUid": string:"eayqtd3r24f3qrw3jn6exvbx6sw",
                key:"createdAt": string:"2025-01-24T10:47:14.302",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
                key:"metadata": null:null,
                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": string:"A recent study has found that people who sleep extra hours on weekends are up to 20 percent less likely to develop heart disease compared to those who don't. This is especially the case for people who are sleep deprived.",
                key:"summaryCleaned": null:null,
                key:"targetLanguage": string:"en",
                key:"updatedAt": string:"2025-02-10T12:59:46.822",
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            },
            {
                key:"title": string:"Co jest prawdą: dodatkowy sen zmniejsza ryzyko chorób serca",
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                key:"autoTeaserShort": null:null,
                key:"content": string:"Niedawne badania wykazały, że osoby, które śpią dodatkowe godziny w weekendy, są o 20 procent mniej narażone na rozwój chorób serca w porównaniu do tych, którzy tego nie robią. Dotyczy to szczególnie osób, które cierpią na niedobór snu.",
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                key:"contentItemUid": string:"eayqtd3r24f3qrw3jn6exvbx6sw",
                key:"createdAt": string:"2025-02-10T12:56:43.474",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
                key:"metadata": null:null,
                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": string:"Niedawne badania wykazały, że osoby, które śpią dodatkowe godziny w weekendy, są o 20 procent mniej narażone na rozwój chorób serca w porównaniu do tych, którzy tego nie robią. Dotyczy to szczególnie osób, które cierpią na niedobór snu.",
                key:"summaryCleaned": null:null,
                key:"targetLanguage": string:"pl",
                key:"updatedAt": string:"2025-02-10T12:57:35.57",
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            },
            {
                key:"title": string:"Το σωστό είναι: ο επιπλέον ύπνος μειώνει τις καρδιοπάθειες.",
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                key:"autoTeaserLong": null:null,
                key:"autoTeaserShort": null:null,
                key:"content": string:"Μια πρόσφατη μελέτη έχει διαπιστώσει ότι οι άνθρωποι που κοιμούνται επιπλέον ώρες τα σαββατοκύριακα είναι έως 20 τοις εκατό λιγότερο πιθανό να αναπτύξουν καρδιοπάθεια σε σύγκριση με εκείνους που δεν κοιμούνται. Αυτό ισχύει ιδιαίτερα για τους ανθρώπους που είναι στερημένοι ύπνου.",
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                key:"contentItemUid": string:"eayqtd3r24f3qrw3jn6exvbx6sw",
                key:"createdAt": string:"2025-02-10T13:25:33.867",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
                key:"metadata": null:null,
                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
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                key:"summary": string:"Μια πρόσφατη μελέτη έχει διαπιστώσει ότι οι άνθρωποι που κοιμούνται επιπλέον ώρες τα σαββατοκύριακα είναι έως 20 τοις εκατό λιγότερο πιθανό να αναπτύξουν καρδιοπάθεια σε σύγκριση με εκείνους που δεν κοιμούνται. Αυτό ισχύει ιδιαίτερα για τους ανθρώπους που είναι στερημένοι ύπνου.",
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                key:"targetLanguage": string:"el",
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            {
                key:"title": string:"O que está certo: dormir mais reduz doenças cardíacas",
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                key:"autoTeaserShort": null:null,
                key:"content": string:"Um estudo recente descobriu que pessoas que dormem horas extras nos finais de semana têm até 20 por cento menos chances de desenvolver doenças cardíacas em comparação com aquelas que não dormem. Isso é especialmente verdadeiro para pessoas que estão privadas de sono.",
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                key:"contentItemUid": string:"eayqtd3r24f3qrw3jn6exvbx6sw",
                key:"createdAt": string:"2025-02-10T13:17:32.75",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
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                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": string:"Um estudo recente descobriu que pessoas que dormem horas extras nos finais de semana têm até 20 por cento menos chances de desenvolver doenças cardíacas em comparação com aquelas que não dormem. Isso é especialmente verdadeiro para pessoas que estão privadas de sono.",
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                key:"targetLanguage": string:"pt",
                key:"updatedAt": string:"2025-02-10T13:17:32.751",
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            {
                key:"title": string:"Oikein: ylimääräinen uni vähentää sydänsairauksia",
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                key:"autoTeaserShort": null:null,
                key:"content": string:"Äskettäin tehdyn tutkimuksen mukaan ihmiset, jotka nukkuvat ylimääräisiä tunteja viikonloppuisin, ovat jopa 20 prosenttia vähemmän todennäköisesti kehittämässä sydänsairautta verrattuna niihin, jotka eivät nuku. Tämä pätee erityisesti univajeesta kärsiviin ihmisiin.",
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                key:"createdAt": string:"2025-02-10T12:48:41.194",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
                key:"metadata": null:null,
                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": string:"Äskettäin tehdyn tutkimuksen mukaan ihmiset, jotka nukkuvat ylimääräisiä tunteja viikonloppuisin, ovat jopa 20 prosenttia vähemmän todennäköisesti kehittämässä sydänsairautta verrattuna niihin, jotka eivät nuku. Tämä pätee erityisesti univajeesta kärsiviin ihmisiin.",
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                key:"targetLanguage": string:"fi",
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            {
                key:"title": string:"Was richtig ist: zusätzlicher Schlaf reduziert Herzkrankheiten",
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                key:"autoTeaserShort": null:null,
                key:"content": string:"Eine aktuelle Studie hat ergeben, dass Menschen, die am Wochenende zusätzliche Stunden schlafen, bis zu 20 Prozent weniger wahrscheinlich an Herzkrankheiten erkranken als diejenigen, die dies nicht tun. Dies gilt insbesondere für Menschen, die unter Schlafmangel leiden.",
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                key:"contentItemUid": string:"eayqtd3r24f3qrw3jn6exvbx6sw",
                key:"createdAt": string:"2025-02-10T12:31:47.937",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
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                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": string:"Eine aktuelle Studie hat ergeben, dass Menschen, die am Wochenende zusätzliche Stunden schlafen, bis zu 20 Prozent weniger wahrscheinlich an Herzkrankheiten erkranken als diejenigen, die dies nicht tun. Dies gilt insbesondere für Menschen, die unter Schlafmangel leiden.",
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                key:"targetLanguage": string:"de",
                key:"updatedAt": string:"2025-02-10T12:31:47.939",
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            {
                key:"title": string:"Co je správné: extra spánek snižuje srdeční onemocnění",
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                key:"autoTeaserLong": null:null,
                key:"autoTeaserShort": null:null,
                key:"content": string:"Nedávná studie zjistila, že lidé, kteří spí o víkendech více hodin, mají až o 20 procent nižší pravděpodobnost, že onemocní srdečními chorobami, ve srovnání s těmi, kteří nespí. To platí zejména pro lidi, kteří trpí nedostatkem spánku.",
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                key:"createdAt": string:"2025-02-10T13:36:37.385",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
                key:"metadata": null:null,
                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": string:"Nedávná studie zjistila, že lidé, kteří spí o víkendech více hodin, mají až o 20 procent nižší pravděpodobnost, že onemocní srdečními chorobami, ve srovnání s těmi, kteří nespí. To platí zejména pro lidi, kteří trpí nedostatkem spánku.",
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                key:"targetLanguage": string:"cs",
                key:"updatedAt": string:"2025-02-10T13:36:51.287",
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            {
                key:"title": string:"Что правильно: дополнительный сон снижает риск сердечно-сосудистых заболеваний",
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                key:"autoTeaserShort": null:null,
                key:"content": null:null,
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                key:"contentItemUid": string:"eayqtd3r24f3qrw3jn6exvbx6sw",
                key:"createdAt": string:"2025-02-12T11:54:30.827",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
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                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": null:null,
                key:"summaryCleaned": null:null,
                key:"targetLanguage": string:"ru",
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            },
            {
                key:"title": string:"Ami helyes: a plusz alvás csökkenti a szívbetegséget",
                key:"uid": string:"d236a04d-816a-4a59-8fe8-524d04c01346",
                key:"autoTeaserLong": null:null,
                key:"autoTeaserShort": null:null,
                key:"content": string:"Egy nemrégiben készült tanulmány megállapította, hogy azok az emberek, akik extra órákat alszanak a hétvégén, akár 20 százalékkal kisebb valószínűséggel alakulnak ki szívbetegségben, mint azok, akik nem. Ez különösen igaz azokra, akik alváshiányosak.",
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                key:"contentItemUid": string:"eayqtd3r24f3qrw3jn6exvbx6sw",
                key:"createdAt": string:"2025-02-10T12:30:36.459",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
                key:"metadata": null:null,
                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": string:"Egy nemrégiben készült tanulmány megállapította, hogy azok az emberek, akik extra órákat alszanak a hétvégén, akár 20 százalékkal kisebb valószínűséggel alakulnak ki szívbetegségben, mint azok, akik nem. Ez különösen igaz azokra, akik alváshiányosak.",
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                key:"targetLanguage": string:"hu",
                key:"updatedAt": string:"2025-02-10T12:30:36.461",
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            {
                key:"title": string:"Vad är rätt: extra sömn minskar hjärtsjukdomar",
                key:"uid": string:"dd855644-c783-4193-bff6-38edf6f90ac3",
                key:"autoTeaserLong": null:null,
                key:"autoTeaserShort": null:null,
                key:"content": null:null,
                key:"contentCleaned": null:null,
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                key:"createdAt": string:"2025-02-12T11:54:57.825",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
                key:"metadata": null:null,
                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": null:null,
                key:"summaryCleaned": null:null,
                key:"targetLanguage": string:"sv",
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            {
                key:"title": string:"Wat klopt: extra slaap vermindert hartziekten",
                key:"uid": string:"e0aceb63-5dcd-4c4c-a5bd-9e442d3f9351",
                key:"autoTeaserLong": null:null,
                key:"autoTeaserShort": null:null,
                key:"content": string:"Een recente studie heeft aangetoond dat mensen die extra uren slapen in het weekend tot 20 procent minder kans hebben om hartziekten te ontwikkelen in vergelijking met degenen die dat niet doen. Dit geldt vooral voor mensen die slaapgebrek hebben.",
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                key:"contentItemUid": string:"eayqtd3r24f3qrw3jn6exvbx6sw",
                key:"createdAt": string:"2025-02-10T13:32:58.446",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
                key:"metadata": null:null,
                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": string:"Een recente studie heeft aangetoond dat mensen die extra uren slapen in het weekend tot 20 procent minder kans hebben om hartziekten te ontwikkelen in vergelijking met degenen die dat niet doen. Dit geldt vooral voor mensen die slaapgebrek hebben.",
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                key:"targetLanguage": string:"nl",
                key:"updatedAt": string:"2025-02-10T13:33:12.891",
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            {
                key:"title": string:"Čo je správne: extra spánok znižuje srdcové choroby",
                key:"uid": string:"e61327a9-86f1-4968-95ff-fa6f05621d6b",
                key:"autoTeaserLong": null:null,
                key:"autoTeaserShort": null:null,
                key:"content": string:"Nedávna štúdia zistila, že ľudia, ktorí spia extra hodiny cez víkendy, majú až o 20 percent nižšiu pravdepodobnosť, že sa u nich vyvinie srdcové ochorenie v porovnaní s tými, ktorí nespia. To platí najmä pre ľudí, ktorí trpia nedostatkom spánku.",
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                key:"createdAt": string:"2025-02-10T12:40:12.853",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
                key:"metadata": null:null,
                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": string:"Nedávna štúdia zistila, že ľudia, ktorí spia extra hodiny cez víkendy, majú až o 20 percent nižšiu pravdepodobnosť, že sa u nich vyvinie srdcové ochorenie v porovnaní s tými, ktorí nespia. To platí najmä pre ľudí, ktorí trpia nedostatkom spánku.",
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                key:"targetLanguage": string:"sk",
                key:"updatedAt": string:"2025-02-10T12:40:55.298",
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            {
                key:"title": string:"Što je ispravno: dodatni san smanjuje srčane bolesti",
                key:"uid": string:"fd000b3c-dac2-4bda-bcd3-3b0890bbd148",
                key:"autoTeaserLong": null:null,
                key:"autoTeaserShort": null:null,
                key:"content": string:"Nedavna studija je pokazala da su ljudi koji spavaju dodatne sate tijekom vikenda do 20 posto manje skloni razvoju srčanih bolesti u usporedbi s onima koji to ne rade. To je posebno slučaj za ljude koji su lišeni sna.",
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                key:"createdAt": string:"2025-02-10T12:44:30.297",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
                key:"metadata": null:null,
                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": string:"Nedavna studija je pokazala da su ljudi koji spavaju dodatne sate tijekom vikenda do 20 posto manje skloni razvoju srčanih bolesti u usporedbi s onima koji to ne rade. To je posebno slučaj za ljude koji su lišeni sna.",
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                key:"targetLanguage": string:"hr",
                key:"updatedAt": string:"2025-02-10T12:44:30.298",
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            {
                key:"title": string:"Cosa c'è di giusto: il sonno extra riduce le malattie cardiache",
                key:"uid": string:"fd815579-e90b-46fa-b30d-af19ce89fb65",
                key:"autoTeaserLong": null:null,
                key:"autoTeaserShort": null:null,
                key:"content": string:"Uno studio recente ha scoperto che le persone che dormono ore extra nei fine settimana hanno fino al 20 percento in meno di probabilità di sviluppare malattie cardiache rispetto a coloro che non lo fanno. Questo è particolarmente vero per le persone che soffrono di privazione di sonno.",
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                key:"contentItemUid": string:"eayqtd3r24f3qrw3jn6exvbx6sw",
                key:"createdAt": string:"2025-02-10T12:37:55.463",
                key:"engine": string:"gpt-4o-mini-2024-07-18",
                key:"metadata": null:null,
                key:"revisionId": string:"vayqtd3spjb4qrwpahuo4vxseem",
                key:"subtitle": null:null,
                key:"summary": string:"Uno studio recente ha scoperto che le persone che dormono ore extra nei fine settimana hanno fino al 20 percento in meno di probabilità di sviluppare malattie cardiache rispetto a coloro che non lo fanno. Questo è particolarmente vero per le persone che soffrono di privazione di sonno.",
                key:"summaryCleaned": null:null,
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}